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Who…?

A cosmic being having a human experience.

Creative beyond measure.

Sole purpose on earth – to feel good and help others feel good.

Life is meant to be fun, rewarding, amazing, awe-inspiring, crazy, exciting and FULL of love!

Do you need help with that? Contact me, or come hang out at my favourite social media place:

Latest YouTube Videos

Feel Good Rebel

YouTube Video VVVtcHBPZk9hNmNxbk5xc3M4blNTVEdBLl8tYURlNW1OdEs4

A conversation about taking care of yourself as a busy and ambitious person.

Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.

We had a wonderful conversation about what we think about health and our bodies, and Jess shares a lot of knowledge about how to help yourself to feel better in your body.

One thing, I liked in particular, was that you ask yourself what you need.
It seems so ridiculously simple, but we know exactly what we need, but we've been conditioned to disconnect from our bodies, and have never really learned how it works, and how we best take care of it. Until it's too late, and it hurts.

She mentions 4 pillars, that she uses as a foundation for her work.
- Movement
- Nourishment
- Energy/Rest
- Resilience

And she's actually having a Free 5 day Meal Planning Challenge next Wednesday (January 19th- January 23rd 2022)
You can join here: https://www.subscribepage.com/a3q7o1

And you can join her group here (she shares a lot of good stuff!): https://www.facebook.com/groups/613440325854402

And her personal page: https://www.facebook.com/HolisticJessRoe/

And website: http://studyinfitness.com

I hope you get as much out of it as I did - and join the meal planning challenge - If you're seeing this way later, I hope I'll see you in her group.

Making Sense of a Healthy Life - A conversation with Jess Roe

YouTube Video VVVtcHBPZk9hNmNxbk5xc3M4blNTVEdBLl8tYURlNW1OdEs4

Almost first time interviewer - having the honour of interviewing Dr. Gay Hendricks!
Links are at the end of this text.

After the initial awkwardness on my side, we had a wonderful conversation about upper limit-ing, about Einstein time and taking full responsibility in you relationships.

The goal of this conversation, was to learn more about the concept of Einstein time. I reached out to him, because I had read the book "The Big Leap" - and absolute must read, among his soon to be 50 books - where he mentions Einstein Time - and I couldn't wrap my head around it.

After reading the book the third time, I thought I'd go to the source - and lucky me - I got to have a conversation with the man!

As I upload this video - this conversation, my brain is still integrating the stuff we talked about - and he's an absolute rockstar at explaining his concept - so I hope you'll get something out of this conversation.

Because it boils down to the practice of feeling good - and feeling good in relation to other people as well.
What a wonderful purpose - and absolutely aligned with the path that I have chosen to walk.

Anyway - welcome to my new YouTube Channel - and as the first upload, I give you the one and only Dr. Gay Hendrick! With words of wisdom, excitement and feel good-ness!

Read his books:
The Big Leap
Conscious Living
Conscious Luck
The Genius Zone
+ all the others

Find him on Instagram: https://www.instagram.com/hendricks.gay/
Find him on Facebook: https://www.facebook.com/gayhendricks
Check out his website for events, books, and more: https://hendricks.com/

Dr. Gay Hendricks his wife Kathlyn Hendricks also have their own YouTube channel, and help us feel good about ourselves and others.
https://www.youtube.com/user/hendricksinstitute

I cannot, for the life of me, express all the goodness that is emanating from those two, to the world, so I will just implore you to follow them, and let them help change your life.

I have such appreciation for the opportunity for this conversation. And I am so happy that I get to share it with you!

❤️ Parnuuna - The Feel Good Rebel

ps. Join the ✨Feel Good Rebel Community✨ here: https://www.facebook.com/groups/freefeelgoodrebelcommunity

About Einstein Time - A conversation with Dr. Gay Hendricks

YouTube Video VVVtcHBPZk9hNmNxbk5xc3M4blNTVEdBLnBLMl92aExfbzhn

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